The Power of Your Personal Assessment:
The 5 Factors of Health Combined With Your Unique Biomarkers.
Why the 5 Factors:
The 5 factors are the things in our life that we can control and have a direct effect on our health. There are many things that impact our health that we cannot control, so why give any energy to them. Instead focus on the things that you have control over, and reap the health benefits!
If you would like to learn more about the 5 factors, you can check out the online work of the creators of this concept, Ben Bergeron and Patrick Cummings here via their Chasing Excellence Podcast and website.
The Five Factors of Health
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Eat.
Eat real food. Mostly vegetables. Not too much.
How we fuel our bodies matters. If we want to optimise our health and performance we have to pay attention to what we put in our body.
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Sleep.
Sleep 7-9 hours per night.
If the benefits of sleep were in a pill, everyone would be taking it! That’s how performance enhancing sleep is.
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Train.
Engage in constantly varied functional movements performed at relatively high intensity.
Train hard, train long, and train heavy every week to stimulate all the metabolic pathways in your body.
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Think.
Our thoughts dictate our actions. Our actions dictate our words, and our words dictate the outcome of our day.
Are you aware of the story playing in you head, and can you recognise whether it is the voice of a critic or a coach?
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Connect.
Surround yourself with people that want to see you succeed, rather than drag you down, and spend time in nature.
Environment matters, and who and what we spend our time with will effect our health and wellbeing.
Your Unique Biomarkers
The power of working with The Gym MD, is in the precision and personalisation that is brought to your assessment. No two people are alike, and no two biomarker assessments will be alike.
Combine that with the 5 factors of health, and now you are in a powerful position to effect change.
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